Stress Management Breathing Exercise

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Stress Management Breathing Exercise

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Christina Shi

Community Services Teacher

VU Polytechnic

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Manage stress with mindful breath

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Close your eyes

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Scan your body for tension

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Release where you can

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Inhale for a count of 4, 3, 2, 1

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Exhale for a count of 6, 5, 4, 3, 2, 1

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Continue until you feel calmer

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Open your eyes when ready

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Kickstart your career in mental health

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Call 9919 5400 (8.30am – 5pm, Monday to Friday)

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Victoria University Polytechnic

vupolytechnic.edu.au